Breakthrough counselling

Breakthrough is a 7 step process. A journey which helps uncover our rigid, unconscious and often self-imposed restrictions. It’s really the ” inside job” of learning to understand the nature of our defences – and how they control us – because we allow them to.

So, this is not a course of self-improvement. It is more the discovery of the split off aspects of the psyche, and how those effects cause us to blame or overreact to life’s events. Often seemingly inconsequential events – the kind of events that trap us into constantly seeking external validation.

This in turn leads us to become trapped in a cycle of victim-blame consciousness. Breakthrough helps to expose our deep seated, unconscious beliefs that lead us to defensive, reactive, rather than responsive behaviour. This is not about becoming a “better person” – swapping one mask for another, it’s about uncovering those rigid, unconscious, distorting attitudes, which become so habitual, we don’t even realise we are part of them.